(New Video Post) What is #100HappyDays ? – Happiness Challenge

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If you follow me on Instagram then you would have noticed that for the last 20 days I have been posting photos with the hashtag #100happydays. A lot of folks have asked me what it is and how they can be apart of it so I figured I’d do a quick video to let you guys know and encourage you to start!

#100HappyDays is a very simple Happiness Challenge that asks you to be happy for 100 days in a row. Most people do not go out of their way to be happy on a daily basis and it’s actually harder than people think! I feel the best way to be happy is to have a ton of gratitude, so far I’m on day 21 of my Happiness Challenge and it’s been a big lesson in gratitude. Whenever I’ve had my moment of not feeling happy or just blah, I’ve taken a step back and reminded myself to feel grateful for something whether big or small that happened in my day and I’m back to happy!  Having gratitude reminds you just how precious and awesome life is, the good and the bad, it doesn’t matter because it’s all apart of the journey, and its a lesson, and an experience that enhances your life!

Check out my video below of some of the small things that have made me happy in the last little while and join me on the challenge, 100HappDays.com