(New Video Post) #FitandFrugal with @RobVincent03 [Morning Routine]


Hey guys!

In this video Rob make’s his world famous energy coffee smoothie. It’s delicious, nutritious and fills you up after a long fast, which is usually when Rob makes his. You can make it with any time of instant coffee but Cafe Bustelo is some of the best coffee around and you can get it at Target and I’d try it with that first lol. Check out the video below and hope you have a great Tuesday!

1. Frozen Banana
2. Whey Protein
3. Peanut Butter
4. Oatmeal
5. Instant Coffee
6. Almond Milk
7. Ice
And Blend

Starring: Rob Vincent
Shot By: Andrea Lewis
Edited By: Deja Preuitt


(New Video Post) Be Mindful of Your Energy #SelfLoveSaturday


Hey guys,

Happy Self Love Saturday and Happy 4th of July for all of my American Friends! Today I want to talk to you about the importance of your energy and words and how what you think and feel is exactly what you get back. Before the summer started, I put “out there” (ie. multiple conversations and thoughts) that I want to bring more exciting adventures and energy into my life, I wanted to meet interesting people and have more of a social life. And in the past couple months that is EXACTLY what has come back to me in every way and I’m loving it, so with that I have learned another important life lesson. You have to be very aware of the energy that you are putting out into the world and make sure that it is exact and positive because it will definitely come back to you! Check out my video below and I hope you’re having a fantastic weekend.