Happy Self Love Saturday!

How are you guys doing? How’s your fitness journey going? Mine is just starting to really take shape and I am very excited about it. As I mentioned last week I am doing a 30 Day Body Transformation with my amazing trainer Luke Stedmond and a 30 Day Hot Yoga Challenge which I am in love with! So basically a large part of my day is spent being drenched in sweat, but I really don’t mind, because it’s all just apart of a much bigger goal.

This week a learned a very important and encouraging lesson in competition and it was simply that I greatly enjoy competing with myself! I love to challenge myself physically and see how much further I can go, can I do one more rep, can I pick up a little heavier weight, can I run a little farther? It’s exciting to see your own growth! I love competing with myself and it’s this intense competition that I am going to use to not only complete my 30 day challenges but also surpass my physical goals. If you are on a health and fitness challenge right now then I strongly encourage you to look in the mirror and realize that you are the only competition so go out there and really compete! Check out my video below, leave a comment and Happy Self Love Saturday!