The lesson that I’ve been taught and slapped in the face with multiple times this year is “to be present and just live” . Literally this lesson has come to me in every form that it can this year and I still manage to forget and get re-reminded all over again lol.

Yesterday I was watching “Super Soul Sunday” on OWN and the featured guest was poet and author Mark Nepo who has an extraordinary story and spirit that I was very inspired by. Oprah asked him to read one of his poems, “Free Fall” and it pretty much summed up the continuous lesson that I needed to learn this year, to be present and just live. I wanted to share the poem with you guys and give you a little bit of inspiration to start the week and to remind you as well to be present and just live! Enjoy the poem and have a great week!