#21DayDetox [Vlog] #SelfLoveSaturday

October 29, 2016 by

Happy Self love Saturday!

It’s official, we’re cleansing! I have a lot of toxins to get rid of from my body, mind and spirit and I’m starting with a 21 Day Detox! I did this detox earlier in the year and I prefer to call it a “reset” because that’s what it was for me, removing certain foods from my diet not only resulted in over all weight loss, but I had more energy, felt better about myself and my mind set was in a better place — THAT is where I want to be now.

I’m in a new phase of my self love journey and I think it’s important to start with a blank slate and for me that always begins with taking care of my body. To hold my self accountable I’m going to be doing 21 days of daily uploads following my meal plans and day to day changes along the way of this cleanse and I highly encourage you to join me. You can use the hashtag #21Day on social media and tag me Twitter @MissAndreaLewis or IG @AndreaLewis. Check out the guide below and let me know in the comments if you’re down for the change! screen-shot-2016-10-29-at-2-40-23-am

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(New Video Post) “JUST DO IT” [Vlog] #SelfLoveSaturday

October 22, 2016 by

Hey friends!

Today’s message is simple — JUST DO IT! Whatever it is, if it’s your happiness, weight loss, career change, climate change, mood change, LIFE change then DO IT!! Have faith not fear and take the leap!

Happy Self Love Saturday!!

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(New Video Post) “Actions Speak Louder Than Words” [Vlog

October 15, 2016 by

Happy Self Love Saturday!!

“Actions Speak Louder Than Words” is a common saying that we’ve all heard a trillion times, but this week I had a lesson in accepting it.

It seems simple but over the years I have had a hard time truly accepting the actions of others when it goes against my image of them or getting something I want. But this week I think I finally got it and then I realized the same goes for myself in terms of accountability, am I just talking the talk? Or am I walking the walk too?

Our words mean nothing if there’s no action to back it up and this week I had a lot of self reflection and questions for myself because there’s nothing louder than the volume of our actions. So ask your self, how often to point fingers in regards to your situation? What are you physically doing to change your situation and who in your life are you listening to in the wrong way? Listening to their words instead of their actions? Check out my video below and let me know how your week has been!

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(New Video Post) Getting Results [Vlog] #SelfLoveSaturday

October 8, 2016 by

Hey ya’ll!

How are you? How has your week been? I’ve been working on a Short Film about Self Love and it is giving me everything I need in this time, spiritually and creatively! God’s timing is always perfect and he knew I needed to be working on this project at this time.

I also watched a really great Tony Robbin’s video that you can check out HERE about his Rapid Planning Method and getting results. This video made me truly step back and ask myself “am I getting the results I wants and if not what do I need to do differently?” Doing the same thing all the time and expecting a different result is the epitome of crazy and I’m always checking myself to make sure I’m not crazy lol. Check out my vlog below and if you’re in NYC let me know if you’d be interested in coming to a fun event with myself and the cast of Beyond Complicated!

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(New Video) Getting Confirmation [Vlog] #SelfLoveSaturday

September 18, 2016 by

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Happy Self Love Saturday!!!

How are you guys? I was in Toronto this week so I didn’t get to do much vlogging because I was spending time with my family, but I did get to have a much needed reset and Universal Confirmation that I am still on the right path and not going crazy lol. But I was also reminded that the journey is not easy and it doesn’t have to be because it makes you stronger. You have to learn from the haters, the hurdles, the mind boggling challenges and everything in between you and your dreams!

Anyway, big shout out to Youtube and Kendra for always supporting me and allowing me to be apart of awesome opportunities! Check out my vlog below!

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(New Video Post) Dear Diary [Vlog] #SelfLoveSaturday

September 3, 2016 by

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Happy Self Love Saturday!

This past week was a busy one for me, I had my Empowerment Weekend with 2 days of back to back events in Los Angeles! Day 1 was “The Black Women in Entertainment: Behind The Scenes” panel and networking event featuring Chika Chukudebelu (BET), Deniese Davis (Issa Rae Productions) & Karen Horne (NBC). These are all women that I admire and I’m inspired by so to have them on one panel talking about their experiences was life changing for me.

And Day 2 was The Self Love Tea Time featuring Keesha Sharp who I love with all of my heart for everything that she is! Both events were a fantastic success and exactly the reset that I needed for myself.

I’ve been feeling really down and stuck lately and I was worried that my energy was going to be low going into these events but instead these events helped to kick me out of my funk. I truly felt better, inspired, excited and a little more focused by the end of the weekend. Sometimes the lesson that we’re trying to teach others is actually the one we need for ourselves. Check out my latest Vlog below.

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(New Video Post) Running, PCOS & #SelfLoveSaturday [Vlog]

August 27, 2016 by

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Happy Self Love Saturday,

I’m happy I made it to Saturday because this week was extremely rough for me. Everything that could’ve gone wrong went that way and by time Thursday hit I was pretty much ready to call it quits. But I’m here, I’ve survived, I’m still going despite feeling a bit down still and I’m still looking forward to my #EmpowermentWknd starting today with my “Black Women in Entertainment: Behind The Scenes” panel and networking event happening in LA today.

In today’s video I talk about my running journey and inspiration from Run Coach Byron Linnell Edwards  I touch a bit on what I know about PCOS and how running has helped me with it. Check out the video below and have a great weekend!

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(New Video Post) LA Empowerment Weekend Aug 27th & 28th *Get Tickets Now*

August 15, 2016 by

Hey Los Angeles People!!

I’m having my first Empowerment Event Weekend on August 27th and August 28th!! Woop Woop!

Day 1 – Aug 27th Black Women in Entertainment “Behind The Scenes” 

Panel and Networking Event featuring Chika Chukudebelu, head of Original Programming at BET, Karen Horne, head of Talent NBC & Deniese Davis from Issa Rae Productions! These ladies are all incredible and I cannot wait to talk to them about their journey in the entertainment and where the future of the business is going.

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Day 2 – Aug 28th Self Love Tea Time with Keesha Sharp 

I love tea and I love Self love, so I’m bringing them together and having my friend Keesha Sharp join me for a very open and encouraging discussion on love, beauty and believing in yourself.

Please Join me for the Empowerment Weekend, you can purchase tickets HERE http://afrotrak.com/events/la-womens-empowerment-weekend/

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(New Video Post) Q&A [Vlog] #SelfLoveSaturday

August 13, 2016 by

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Hey guys, Happy Self Love Saturday!!

Today’s vlog is all about the answers! Thank you for sending in your questions via youtube, twitter and instagram. I did my best to answer as many as possible. Check out the video below and as well, if you’re in LA on the weekend of Aug 27 & 28th I’m having my first Empowerment Event Weekend in LA! Starting on Saturday Aug 27th – Black Women Behind The Scenes of Entertainment Panel and Networking Event, followed by Sunday Aug 28th Self Love Tea Time with Celebrity Guest Keesha Sharp. Purchase Tickets here http://afrotrak.com/events/la-womens-empowerment-weekend/ and if you’re not in LA stay tuned because I will be doing these events in other cities!

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(New Video Post) “Emancipate Yourself From Mental Slavery” [Vlog] #SelfLoveSaturday

August 7, 2016 by

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Happy Self Love Saturday!!

Today is a vlog that I’m proud of! I’m learning the process of emancipating myself from my own mental slavery. I’m re-starting my journey in self discovery and creating a new definition of who I am. It’s tough, there’s constant challenges but there’s also a lot of rewards along the way. Anyway that is presently where I am mentally and emotionally but I also had a very eventful week and I did my best to document it! Check out the video below.

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