(New Video Post) It’s All About Focus #SelfLoveSaturday

June 6, 2015 by

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Happy Self Love Saturday!

Hey guys today I want to talk to you about focus and the importance of staying focused when you’re dealing with a lot of BS and crazy stuff. Over the past month I’ve had a lot of tests and had to deal with a bunch of unexpected foolishness. But honestly I’ve been able to keep my focus because at the end of the day I’m after a certain level of success and so as much as the little bumps in my journey are annoying, I’m able to deal with them because I’m focused on the big picture. Check out the video below on the importance of keeping focus.

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(New Video Post) Let Me Be Your Hype Man #SelfLoveSaturday

May 30, 2015 by

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Happy Self Love Saturday!

Today I simply want to remind you how awesome you are! Every now and then we need a reminder and today I am your hype man! Enjoy the video below and Happy Self Love Saturday!

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(New Video Post) “Enjoy Your Own Company” #SelfLoveSaturday

May 23, 2015 by

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Happy Self Love Saturday!

Today I want to talk to you about the importance of enjoying your own company. Diane Von Furstenberg has a great quote that I live by “You’re always with yourself so you might as well enjoy the company”. It’s very important to be able to feel secure and at peace with being alone and being on a self love journey can really help with that. When you have self love you find comfort in your own company and outside factors don’t shake your confidence or happiness or control you. Since being on my self love journey I have more of an understanding of being my own company and enjoying the moments I have alone. Check out the video below and enjoy this beautiful Saturday!

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(New Video Post) Learn To Coach Yourself #SelfLoveSaturday

May 16, 2015 by

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Happy Self Love Saturday!

Hey guys, how are you? Today I want to talk to you about being your own self motivator aka your own coach! A lot of people ask me how and why I started my self love journey and it was simply because I wanted to live a better life and do more for myself. I knew that the only person who was going to get me to that place was ME so I became my own coach! I focused on positive changes, growth, love and relying solely on myself instead of other people. Prior to this I spent my life blaming outside factors and other people for my problems and mishaps and it got me nowhere, I didn’t want to do this anymore. I focused on me and motivated my own self love journey and two years later here I am! Check out my video below on the importance of being your own coach!

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(New Video Post) Owning Your Creativity #SelfLoveSaturday Inspired by @_MyCC

April 25, 2015 by

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Happy Self Love Saturday!

Hey guys today I want to talk with you about “Owning Your Creativity” inspired by an awesome twitter chat I was apart of a few weeks ago with Melissa Kimble and LoveMyCC.com. When I think of what made me decide and feel confident in owning my creativity, it all starts with Self Love. With this journey I was able to commit to creating a vision board, making a plan, having discipline for my craft and career and being shameless with my self promotion. All of these things came about with commiting to self love and I was able to own who I am, what I do and where I plan to go! Check out my video below on the importance of Self Love and Creativity and as well check out LoveMyCC.com and become a part of the next twitter chat in May.

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(New Video Post) Finding Self Love in a Relationship #SelfLoveSaturday

April 18, 2015 by

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Happy Self Love Saturday!

Today I want to talk to you guys about the moment I discovered I needed self love more than ever before and it was while I was in a relationship. I am naturally a very giving and selfless person and through out my life it has been both a gift and a curse. In the past when I’d be in a relationship I would be so concerned and focused on the needs of my partner that I would often end up forgetting about myself or putting my wants away in the back of my mind. I feared if I didn’t do everything for the person infront of me that they would leave me or think I wasn’t good enough, I was leading with fear. This was a terrible way to be, because I was putting my insecurities first and living with them instead of fixing them. I knew at this time that I needed self love. I was holding on to damage from my past experiences and living with a negative belief about myself and forgetting that inorder for my partner to be happy, I have to be happy as well and ignoring my wants and needs in this relationship was the last thing I needed to do. Check out my video below on how I discovered the importance of self love while being in a relationship.

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(New Video Post) Relinquishing Control in Your Relationship #SelfLoveSaturday

April 11, 2015 by

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Happy Self Love Saturday!

Recently I got a message from God, I say this because in one day I ended up having two separate conversations about the same topic. When something like that happens to me, I know it’s not coincidence, it’s a message and I have to take it seriously. The topic at hand was relationships and understanding, accepting and relinquishing control of the person infront of you. It’s sometimes hard to accept the fact that the people we’re in relationships with can change, love is a two way street and with that you have to accept that you cannot control the person infront of you. Acceptance of who they are and who they are becoming or grown to be will help you dealing with any changes happening. But just like everything else in life, our relationships change for a reason and at the end of the day you have to trust in God that he is always guiding you to the places and people that you are supposed to be with. Check out my video below.

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(New Video Post) 5 Tips To Deal With Stress & Worry #SelfLoveSaturday

April 4, 2015 by

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Happy Self Love Saturday!

How are you guys doing? Today I want to talk with you guys about 5 tips to deal with stress and worrying. I have been feeling very stressed and worried lately because I have a lot on my plate and some of it is going really well and other parts could definitely improve. But because I have enough self awareness and I’ve been on my self love journey for a little while now I understand how to deal and relieve my stress and worry with a few tips that I have picked up a long the way that I want to share with you guys. Check out my list and video below and tell me what do you do when you’re feeling stressed?

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1. Find Room to Breathe: Take a minute to shut everything off, including your brain. Breathe, close your eyes and be still for as long as you can to clear your head.
2. Exercise: Physical activity of any level will help to relieve any tension and stress and put you in a better mood:

3. Worst Case Scenario: Think about the worst case scenario and then create the solution! Once you have this figured out, it will ease your mind and you will feel prepared for anything.

4. Talk About It: Talk about your problems with a friend, share how you feel and let someone give you their prespective. If you’re really not comfortable sharing then write it out, this is a great help too.
5. Music: Music is an amazing way to lift your mood and relax your mind and body. I put on music for everything and it helps me when I need to gain energy.

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(New Series Alert) BEYOND COMPLICATED [First Look] Her side/His side

March 31, 2015 by

Hey guys,

A month ago I told you that I’m working on three new shows and my first feature film with Jungle Wild Productions and I couldn’t be more excited! Today I want to give you the first look at my newest series, “Beyond Complicated” created with KarynRose Bruyning and starring Antoinette Henry, Skylar James Bailey, Stephen Cofield, Patti Muguerza and myself! Check out the teasers below, join the discussion and help us to create more episodes by donating HERE 

 

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(New Video Post) “Everything Happens For A Reason” #SelfLoveSaturday

March 28, 2015 by

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Happy Self Love Saturday!

“Everything Happens For A Reason”  My friend Rob kept saying this the other night when him and I were having a conversation about some of the crazy people we’ve had in our lives over the past couple years and why we had to meet them and get rid of them. He reminded me that everything happens for a reason, even the unfortunate and dramatic moments in your life are necessary for the journey of growth. I truly believe that if I still had some of the “crazy” people in my life that I once had I might not be on my self love journey but instead I would still be stuck in an uncomfortable place. But these moments have to happen, including the destruction of those relationships inorder to inspire you to move on to the next step. Check out the video below on the importance of understanding and accepting that “Everything Happens For A Reason”.

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