Happy Self Love Saturday
Fitness and health are a very important part of your self love journey. Once you get your mind right you’ll want to get your body right too! Today I’m speaking with the super amazing body builder Nkechi @Keke1972 and a little bit about her journey with fitness and self love. Nkechi spoke with me about the importance of making time for our health and out of our 24 hour day WE MUST find 30 minutes to an hour for our fitness! She gave us all a month long 30 minute fitness challenge that will challenge you but also help to start you on the right track with your fitness journey in a smart and simple way. Give it a try and let me know how it goes, I’ll be doing it too! Check out the video below to hear more of her story. Enjoy!
Happy Self Love Saturday!
The Challenge:
20 jumping jacks x 3
15 star jumps
10 push ups
40 mountain climbers
15 lunges x 3
10 sit ups x3
(repeat until 30 minutes is complete)
Awesomeness! Fitness is the next step in my journey. Headed to the gym. Thanks for sharing!
Really enjoyed this. Thanks x
She is from Montreal??!!! soo coool!!!
I loooove Jully Black I still play her first album on my Ipod. I remember her first song with Baby Blue Soundcrew. she was the VERY FIRST who encouraged me to follow my dreams, she is very positive. One day we will meet I know it. Ohhh how I miss thoses days